What Is Emotional Clarity?

Sick, Puking kids with lice...

...no running water in the kitchen...

..a personal vitamin deficiency that explains EVERYTHING and will take a little bit to rebalance...

...sick husband who is working long ass hours...

...and here I sit...calm, quiet, somewhat inquisitive and still, warm from my salt bath cuddled up on my bean bag...

Not that long ago..ok..ok..5ish years ago...just ONE of those things would have stressed me out and sent me into an emotional hissy fit...yes even the sitting still part..especially that part...

I was in Emotional Chaos and Turmoil. I didn't even remotely understand what Emotional Clarity is...

What is Emotional Clarity!? 

it is the recognition of Wholeness..yup...the knowing that all emotional experience is valid. The knowing that even the 'negative and bad' emotions are a beautiful part of myself. The knowing that I cannot, no matter how hard I try, deny ANY of my emotions.

Emotional Clarity is the permission within myself to feel everything without the constant judgement of 'this is wrong'.

I am at a point now I don't even label my emotional experience...they are all simply the tendernesses.

The good, the bad, the ugly..all the tendernesses...already happening emotional experience.

In order for me to finally be ok with sitting still and enJOYing the moment I had to be fully OK with all the nasty emotions that pop up sometimes..I had to be ok with the darkness...and I had to understand that not a single one of my emotions is ever out to get me or hurt me or sabotage me...I had to understand that ALL of my emotions has a right to live and be experienced...accepted and loved for the information it brings me.

It is super rare that I flip out anymore..and I used to DAILY..often hourly...because I practice and cultivate Emotional Clarity. I understand that my emotions are pure alchemy and always moving me towards my innate inner knowing of my own truth moment to moment.

It is also this deep unwavering okness that simply whispers...'you are safe'...constantly without pause.

We ALL possess Emotional Clarity..it is our most natural state..we are born with it.

Stop making a single one of your emotional experiences wrong or analysing them to figure them out or trying to fix them and simply begin to navigate your emotional experience as you were born to do.

Life can only get better <3 Big Hugs Lady Bugs.